Light up My Rainbow: An Easy-to-Follow Mindfulness Guide to Help Kids Identify, Manage, and Rebalance Their Emotions Through Chakra Energy, Positive Affirmations, and Yoga Poses.

Light Up My Rainbow: An Easy-to-Follow Mindfulness Guide to Help Kids Identify, Manage, and Rebalance Their Emotions Through Chakra Energy, Positive Affirmations, and Yoga Poses.

Light Up My Rainbow is more than just a children’s book—it's an essential resource for children, parents, caregivers, and educators to teach kids crucial emotional regulation skills, self-esteem, and to foster a growth mindset.
This book walks children through their “inner rainbow,” the 7 chakras, teaching them about the relationship between the feelings in their body, their emotions, and their self-talk.
As they work their way through the book, children are introduced to each chakra energy center. Each chakra offers pages with a set of emotions children might be feeling and an internal thought they might be having. They are then offered a yoga pose and set of affirmations to help them process the difficult or overwhelming emotions to help them move into a more centered state.

KEY FEATURES

★ Chakra Energy Guidance: Introduce children to the concept of chakra energy in a fun and engaging way. Light Up My Rainbow uses colorful illustrations with storytelling to explain how chakras influence emotions and well-being.

★ Yoga Poses for Emotional Balance: Explore specific yoga poses designed to help children channel their energy and manage difficult emotions. Each pose is paired with vibrant illustrations making it easy for kids to physically express themselves and focus.

★ Positive Affirmations for Self-Esteem: Guide your child in identifying how they feel and expressing their emotions with ease. Gain practical strategies to help children navigate their feelings and return to a calm state on their own using positive affirmations.

★ One-Page Reference Guide: Use the Emotion & Affirmation Guide included at the back of the book during emotional struggles. Pinpoint your child’s feelings and find the matching affirmations and yoga poses.

BENEFITS

★ Develop a Growth Mindset: Provide children with positive affirmations that promote self-love, resilience, and a positive outlook. Help them to notice and replace limiting beliefs with empowering ones. They will develop a growth mindset and view challenges as opportunities for personal growth.

★ Foster Family Engagement: Designed for shared reading, this book creates a space for meaningful conversations about what’s happening in your child’s life. It offers guidance for reading together, discussing feelings, and integrating the book into a bedtime routine.

★ Learn a Lifelong Tool: Beyond a one-time read, "Light Up My Rainbow" is a resource you can return to repeatedly, deepening your child’s understanding of their emotional landscape and supporting their well-being over time.